Purpose in Struggles

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There have been some dry spells this summer, and my withering and parched lawn was certainly showing the effects of it. My first inclination was to swing into rescue mode and haul the hose out for daily watering, believing that I was doing the best for it, and keeping it ultra-hydrated and from as much distress as possible. A little research on lawn care showed me that this well-intentioned, extra care and attention routine could actually be hurting my lawn and creating shallow root systems and an inability to withstand the rigors of future heat and drought.


It is natural to want to escape suffering as soon as possible and not live in discomfort. We usually want the quick and easy way out. As a parent, I have found it difficult at times to watch my children struggle with various challenges that they have faced. The temptation is to step in and take over or rescue them from the difficulty rather than have them suffer. Yet, I know that ...

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Posted in:

  • Control
  • Processing
  • Story
  • Struggle
  • Tragedy
  • Trauma
  • uncertainty
  • uncertainty
  • weariness
  • weariness

Tags:

  • Expectations
  • Hopes
  • challenge
  • change
  • coping
  • courage
  • grief
  • growth
  • patience

Unplugging

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Low battery! The alert pops up on your phone after you have been scrolling Facebook, Instagram, Tik Tok, and the many different social media platforms. You may have intended to only spend 5 minutes scrolling which has turned into 15 minutes and then to an hour. You look up at the time and realize how long you have spent scrolling.


You may feel drained from scrolling and seeing all the different things that the people you follow are doing while you watched from a screen. You may feel unplugged from the world you are living in and in the world that social media is sharing with you. You might suffer from FOMO (fear of missing out) or get jealous of the things that other people are doing. It is easy to start comparing our lives to others while scrolling. Most of what we see on social media is
created and not the reality of the people on the other side of the phone. We realize that we have been staring at our screens for hours on end. When ...

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Posted in:

  • Anxiety
  • Breathe
  • Burnout
  • Decisions
  • Effort
  • Goals
  • Mindfullness
  • Practice
  • Rest
  • Self-Care
  • Stress

Tags:

  • Connection
  • anxiety
  • anxious
  • balance
  • change
  • mindfullness
  • reality
  • rest
  • self-care
  • stress
  • time
  • unplug

Boundaries: Who Will you Disappoint?

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The idea of boundaries is one that has been talked about so much in the past few years, many of us throw around the term in our daily conversations. If you need a refresher, a common definition of boundaries is: “guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.”  

I often discuss the topic of boundaries with clients, yet it is still something that I struggle with navigating in my personal life. I could use this space to share education on the different types of boundaries and the possible impacts of setting boundaries, but instead I’d like to share something that has been meaningful to me. A few years ago I heard a quote by Glennon Doyle that said, “every time you’re given a choice between disappointing someone else and disappointing yourself, your dut ...

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Posted in:

  • Assertiveness
  • Comfort
  • Communication
  • Decisions
  • Effort
  • Goals
  • Mindset
  • Relationships
  • Self-Care

Tags:

  • Communication
  • Expectations
  • Hopes
  • balance
  • boundaries
  • change
  • courage
  • friendships
  • growth
  • intentional
  • relationships
  • self-care
  • self-esteem

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