Category: Effort

The idea of boundaries is one that has been talked about so much in the past few years, many of us throw around the term in our daily conversations. If you need a refresher, a common definition of boundaries is: “guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.”  

I often discuss the topic of boundaries with clients, yet it is still something that I struggle with navigating in my personal life. I could use this space to share education on the different types of boundaries and the possible impacts of setting boundaries, but instead I’d like to share something that has been meaningful to me. A few years ago I heard a quote by Glennon Doyle that said, “every time you’re given a choice between disappointing someone else and disappointing yourself, your dut ...

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.”

—William Faulkner

If there was a supplement that has been shown to decrease symptoms of depression, anxiety, pain, disease, and improve mood, sleep, and immunity, would you take it? I would, I’d be looking at Costco to buy it in bulk. The good news is, this supplement does exist and doesn’t require a yearly membership or three low payments of $19.99; however it looks different than adding a packet into your morning smoothie.

Practicing gratitude daily helps override our automatic tendencies to hyper focus on problems and gain some perspective in difficult situations and seasons of life. Gratitude can also be a path we follow to find hope in difficult seasons. Practicing gratitude daily for three weeks develops positive mindset into a habit. After the initial three w ...

Noticing Your Warning Signs

Do you ever find yourself pushing through the week, waiting until the weekend, hoping to relax and recover only to find yourself back in bed Sunday evening dreading the week ahead? What about when every decision seems difficult to make and all the tasks you normally could do seem like an uphill battle? Sounds like you may be experiencing at minimum, elevated levels of stress and at maximum, potential burn out. Most of us have heard about burn out and we may even hear from our doctors that we need to limit stress. But how? 

Oftentimes we feel we need a complex answer to solve a complicated problem. However, a simple solution is the most effective. Let’s start with that. Implement one very tiny positive habit into your routine. Drink a glass of water in the morning. Limit screen time. Wake up at the same time every day. Stop watching SO ...